Ok, it’s more of a journal, really. But if I titled this, “I wrote a journal,” you’d be like, “Oh, LiveJournal is still a thing?” and then you’d be all sorts of confused…as if you’re not already.

Moving on.

So, I wrote this journal called 30 Days to Calm: Create Your Own Anxiety Toolbox, and I hope to have it ready for purchase before Christmas.

What is it about?

Here’s a little excerpt from the journal:

This journal is designed for use over the course of one month. Take it more slowly if need be. Just don’t try to rush through it. Instead, each day read the tip or tool. Then use the space provided to answer the journal prompt. The prompts are designed to help you practice your new skills, reflect on your current beliefs, and ignite new ideas to help yourself.

Each tip builds upon the next, meaning it is designed to be carried forward and practiced the next day. I encourage you to try to think of each tool as a new habit. Then, incorporate the ones that work; forget the ones that don’t. Just be consistent in your practice of the ones you keep.

By the end of thirty days, you will have a whole new set of skills on hand during times of anxiety and stress. Save this book as a reminder of what you have learned along the way. Reference it when needed. It is your toolbox.

Who is it for?

This journal is for anyone who has chronic stress, suffers from generalized anxiety, has panic attacks, or has any combination of those maladies. While I wrote it from my perspective (a woman, a mother, a Catholic), I truly believe that the tips and prompts are valuable for people of all walks of life.

I say things like “walks of life” now.

Three Ways You Can Help

The next step is actually printing these babies o’ mine. And, that is where you can help:

• I need prayers that this project will be successful and fruitful for all who are in contact with it
• I’d love you to share this idea with your social media circles
• Fund the Kickstarter campaign: any amount (even a dollar!) is so incredibly helpful!

As soon as I hit the $700 funding goal, I can start taking orders and getting this journal out to those who might need it.

Thank you to everyone who has already supported me in these ways. You’re not just helping me – you’re helping anyone that is dealing with anxiety and panic in their lives. Muah!

Back This Project on Kickstarter