30 Days to Calm

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30 Days to Calm: Create Your Own Anxiety Toolbox

 

Start Today: Take Charge of Your Anxiety

Anxiety has a way of controlling your life and dictating the choices you make. Stop the cycle starting today. 30 Days to Calm will guide you on the journey to building a toolbox full of coping mechanisms for when anxiety hits. Start whenever you receive your book, and in 30 days you will be the one in control.

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Included in This Journal:

  • 30 days worth of tried and true tips for managing anxious feelings and panic attacks
  • Corresponding journal prompts for each day
  • Lined pages to hash out your thoughts and commit your new skills to memory
  • Sample schedules and guides to help you stay organized
  • Travel cards to take your toolbox on the go

 

Sneak Peak

30 Days to Calm: Create Your Own Anxiety Toolbox

 What People Are Saying

Jenna provides hands-on, practical help for those struggling with finding their pace with anxiety. She shares deeply beautiful reflections and vignettes from her own experiences but really lifts the reader up to a better place, armed with tools to address and cope. The tools transcend persons with medical diagnosis of anxiety and help all of us struggling in our various vocations. I look forward to going deeper into it myself. A gem! – Nell of Whole Parenting Family

 

What I appreciated most about 30 Days to Calm is the variety of tips and tools Jenna shares. It’s not coming from one angel, but uses many approaches, all with the aim of helping the reader find at least a few tricks that will work for them. I sincerely believe this is a great tool and will be really beneficial to many. Kudos to Jenna for taking her own personal struggles and sufferings and turning them into something that can help many. – Bonnie of A Knotted Life

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